Niacin Handout: Proven strategy to lower cholesterol levels

Niacin is a vitamin that can be used to lower cholesterol and triglyceride levels. There are different forms of niacin including nicotinic acid, niacinamide, and inositol hexanicotinate. Only the nicotinic acid form has been shown to be effective for improving your cholesterol. Most niacin labeled as "non-flush" is inositol hexanicotinate and it really does not work.Niacin handout is available at The Care Group Shop, vitamin stores, health food stores etc.

Restless Legs Syndrome

Restless legs syndrome (RLS) is uncontrollable urge to move the legs in order to stop uncomfortable sensations in the lower extremities. These uncomfortable feelings, which usually occur at night, are variously described as electrical, creeping, painful, itching, and pins-and-needles. Movement, usually walking, brings immediate, although often only temporary, relief. Contact Dr. Guillory, M.D. for RLS treatment or visit http://www.thecaregrouppc.net